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Justina Svitraite

Justina Svitraite

Triund Trek: An Overnight Journey into the Indian Himalayas

Triund Trek: An Overnight Journey into the Indian Himalayas

Chasing stars, testing limits, and learning lessons the meditation cushion never taught me. The Call of the Mountains I didn’t know a mountain could call you — not with words, but with a feeling. In Dharamkot, staring up at the snow-covered peaks of Himachal Pradesh, I felt it immediately. I

What Dance Taught Me About Attachment (And How It’s All in the Body)

What Dance Taught Me About Attachment (And How It’s All in the Body)

Have you ever noticed how some people move through the world with ease—physically, emotionally, and even relationally—while others seem tense, hesitant, or disconnected? A big part of this has to do with early motor development and how it shapes not just our bodies, but also our ability to

Navigating Difficult Psychedelic Experiences

Navigating Difficult Psychedelic Experiences

Psychedelics have the power to open doors—some beautiful, others deeply challenging. Whether in therapeutic settings, festivals, or personal exploration, these altered states can bring profound realizations, emotional breakthroughs, and sometimes, unexpected difficulties. Over the years, I’ve seen both sides of the spectrum—ecstatic experiences of interconnectedness and overwhelming